Plan9 Music

STOTT PILATESr Bodyweight Training

This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!

WORKOUT LEVEL: Level 2

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat

DVD Contents: 26 exercises, Workout Time: 52 min, DVD Length: 129 min, Closed Captioning

Exercises: Breathing Standing with Flexion - Forward & Side, Lunge Stretch Series, Rotation Standing, Squat Series, Ankle Circle Standing, Side Lunge Stretch, Lunge with Scapular Protraction & Retraction, Hundred Slide Lunge, Roll Down to Plank, Quad Leg Circles, Side Step Rotation, Supine Single Leg Stretch Series, Seated Supine Bridge Series, Unilateral Knee Stretches, Shell Stretch, High Bridge Prep, Rocking, Side Plank Triceps, Press Series, Plank Twist, Teaser Series, One Leg Kick in, Plank, Star Side Kick, Burpees, Wrist Rolls, Arm Circles with Rotation, Cat Stretch StandingBonus features: Biomechanical Principles, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs